Aquajog is a one hour deep water, non-impact exercise. A great jogging program with little to no impact on the joints. This program is beneficial for injury rehabilitation. A flotation device is provided to maintain proper body alignment while keeping the head above water. Please note that this is a self directed program.
Tuesday evenings from 7:00-8:00 p.m. for 8 weeks - Current: January 15th-March 5th, 2019
Price: $43.84 (Includes HST)
Please register at Town Hall or online at http://app.bookking.ca/bkdeepriverpub/courses/index.asp