Deep River Triathlon

27th Annual Deep River Triathlon
Sunday, August 2, 2009

RULES & REGULATIONS
1. Your information package should include a souvenir t-shirt, bathing cap, 1 lunch ticket and a bag for clothing changes.
2. Officials and marshals will be wearing bright t-shirts.
3. Check the route map carefully - available at the municipal office or on the left hand side link "Route Map".
4. From 7:00 - 8:00 a.m. prior to starting, ALL COMPETITORS must report to Mackenzie High School in order that officials can mark their arms and legs with appropriate competitor numbers. In the event of rain, markings will take place in the Community Pool.
5. Competitors bicycles and other equipment should be located at Lamure Beach Lifeguard Station BEFORE 8:00 A.M.
6. BEFORE EVENT, put any equipment for running inside the transition compound near the bike rack.
7. Only equipment placed in numbered bags provided will be transferred to the awards ceremony after the race is complete.
8. All competitors must be at the starting line at the end of the Federal Pier beside the Marina NO LATER THAT 8:15 A.M.
9. TRIATHLON STARTS AT 8:30 A.M. SHARP!!!
10. In the event of difficulty in the water, swimmers should wave their bathing caps in the air to alert lifeguards.

11. The cycle segment is two laps. At the completion of the second lap, the competitors must cycle from the main road to the transition area across from Centennial Terrace which is the transition point to the running segment.
12. All competitors must wear helmets when cycling and the no drafting policy must be observed.
13. Competitors must obey the marshals cycling and running. Cycle on the right side of the road; runners on the left side of the road. All turns and junctions with stop signs will be marshalled. THE ROADS ARE NOT CLOSED TO TRAFFIC.
14. In the cycling leg, all corners will be marshalled and any arrows on the road, which refer ONLY to the running leg should be ignored.
15. After the second loop of the cycle course, continue on Beach Avenue to Brockhouse Way and enter the bike transition across from Centennial Terrace.
16. DISMOUNT bike at entrance and exit transition area, walk it into the area, and put it in the proper rack. CYCLING IN THE TRANSITION WILL RESULT IN A 5 MINUTED PENALTY.
17. The running course will have marshals on all turns and junctions with stop signs. There sill orange arrows on the road at every corner.
18. Put on running equipment and exit transition AT THE OPPOSITE END OF THE ENTRANCE.
19. Showers are available immediately following the Triathlon at the Community Pool within walking distance of the finish line.
20. The awards presentation will be held immediately following the Triathlon at the green space left of Centennial Terrace.
21. The Recreation Department is not responsible for loss or missing clothing, equipment or personal items.