Aquatic Exercise programs

Aquafit is perfect for everyone- whether you exercise every week or are getting active for the first time. All fitness levels can take part and you do not have to worry about being a swimmer either. Aquafit is held in both shallow and deeper water optional to your preference so that it is inclusive for all.  If your wanting deeper water a pool noodle is provided.

1. Aquafit is for everyone
2. It's friendly on the joints
3. You don't get all sweaty
4. Its a full body workout
5. You'll feel better mentally
6. Aquafit is Fun
7. You don't need to get your hair wet 

Purchase your Aquafit Pass here or call the pool if you have questions at 613-584-2000 x182.