November 2025

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner
2 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Introduction to Meditation The Chapel Studio is hosting a free 8-week meditation course this fall, perfect for beginners or those looking to continue or restart their practice in a group setting. Sunday evenings at 7pm starting September 28th Pre-registration is required, donations optional. For more information or to sign up: https://chapel.offeringtree.com/offerings/introduction-to-meditation-course Introduction to Meditation	3 Senior Skating Senior Skating Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Seniors’ Beginner Latin Dance Class November 55+ Programming Location: Deep River Public Library Date: November 3 & 10 Time: 1:30-2:30 PM Pre-registration required: Town of Deep River - Public Access Seniors’ Beginner Latin Dance Class Seniors Corner	4 Free 55+ Program: Rhythm Fit - Natalie Cote Location: Deep River Arena Time: 1:30-2:30 PM Free 55+ Program: Rhythm Fit - Natalie Cote Toddler Swim - Tuesdays 10:30-11:15 am Toddler Swim - Tuesdays 10:30-11:15 am Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Rhythm Fit- Natalie Cote November 55+ Programming Rhythm Fit with Natalie Cote Location: Deep River Arena Lobby Date: November 4th Time: 1:30 - 2:30 PM Pre-registration required: Town of Deep River - Public Access Rhythm Fit- Natalie Cote Seniors Corner	5 Senior Skating Senior Skating Parent & Tot Skate Parent & Tot Skate Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Holiday Watercolour Greeting Card 4-week Workshop November 55+ Programming Holiday Watercolour Greeting Card 4-week Workshop Get into the festive spirit and unleash your creativity at our Holiday Watercolour Greeting Card Workshop with Phoenix Rising! Whether you're a seasoned artist or picking up a brush for the first time, this cozy, hands-on session will guide you through painting beautiful, one-of-a-kind holiday cards. Learn watercolour techniques, play with holiday-themed designs (think snowflakes, wreaths, Ornaments, and more!). Each week you will leave with a heartfelt card to share with loved ones. All materials provided—just bring your holiday cheer! Date & Time: Wednesdays at 10:00am, first class is on Wednesday November 5 Location: Deep River Public Library No experience necessary—just come ready to paint, sip something warm, and celebrate the season creatively! Holiday Watercolour Greeting Card 4-week Workshop Seniors Corner Fall Prevention and Balance Class with Kim Knight November 55+ Programming Fall Prevention and Balance Class with Kim Knight Location: Deep River Community Church CEC Dates: November 5, 12 & 19 Time: 11:00 - 11:45 AM Pre-registration required: Town of Deep River - Public Access Fall Prevention and Balance Class with Kim Knight Seniors Corner	6 Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Chair Yoga with Kim Knight November 55+ Programming Chair Yoga with Kim Knight Location: Deep River Community Church CEC Dates: November 6, 13 & 20 Time: 11:00 - 11:45 PM Pre-registration required: Town of Deep River - Public Access Chair Yoga with Kim Knight Seniors Corner	7 Senior Skating Senior Skating Aquafit Aquafit Free 55+ Program: Picklefit Fitness Class Location: Baila Studio, 91 Deep River Road Time: 9:30-10:30 AM Free 55+ Program: Picklefit Fitness Class Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Picklefit Fitness Class November 55+ Programming Picklefit Fitness Class Location: Baila Studio, 91 Deep River Rd Date: Fridays - November 7, 14, 21 & 28 Time: 9:30 - 10:30 AM Pre-registration required: Town of Deep River - Public Access Picklefit Fitness Class Seniors Corner	8 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner
9 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Introduction to Meditation The Chapel Studio is hosting a free 8-week meditation course this fall, perfect for beginners or those looking to continue or restart their practice in a group setting. Sunday evenings at 7pm starting September 28th Pre-registration is required, donations optional. For more information or to sign up: https://chapel.offeringtree.com/offerings/introduction-to-meditation-course Introduction to Meditation	10 Senior Skating Senior Skating Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Seniors’ Beginner Latin Dance Class November 55+ Programming Location: Deep River Public Library Date: November 3 & 10 Time: 1:30-2:30 PM Pre-registration required: Town of Deep River - Public Access Seniors’ Beginner Latin Dance Class Seniors Corner Living Legacy: A Personal Writing Project November 55+ Programming Living Legacy: A Personal Writing Project The Town of Deep River invites all seniors to a six-week facilitated memoir writing workshop on Monday afternoons from 1:30 to 3:00, Nov 10 to December 15th in the library programming room. The workshop will be generative and writing will be done on site. Instructive methods, basic non-fiction structure and prompts will be delivered by facilitator Margaret Macpherson (MFA) at the beginning of each class allowing participants an opportunity to document their lives in a living legacy format. Materials generated in first draft form will not be shared with the group and feedback will only be provided by Margaret following at-home revision, Professional feedback is at the request of the writer. Privacy and confidentiality will be honoured. Living Legacy: A Personal Writing Project Seniors Corner	11 Toddler Swim - Tuesdays 10:30-11:15 am Toddler Swim - Tuesdays 10:30-11:15 am Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner	12 Senior Skating Senior Skating Parent & Tot Skate Parent & Tot Skate Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Holiday Watercolour Greeting Card 4-week Workshop November 55+ Programming Holiday Watercolour Greeting Card 4-week Workshop Get into the festive spirit and unleash your creativity at our Holiday Watercolour Greeting Card Workshop with Phoenix Rising! Whether you're a seasoned artist or picking up a brush for the first time, this cozy, hands-on session will guide you through painting beautiful, one-of-a-kind holiday cards. Learn watercolour techniques, play with holiday-themed designs (think snowflakes, wreaths, Ornaments, and more!). Each week you will leave with a heartfelt card to share with loved ones. All materials provided—just bring your holiday cheer! Date & Time: Wednesdays at 10:00am, first class is on Wednesday November 5 Location: Deep River Public Library No experience necessary—just come ready to paint, sip something warm, and celebrate the season creatively! Holiday Watercolour Greeting Card 4-week Workshop Seniors Corner Fall Prevention and Balance Class with Kim Knight November 55+ Programming Fall Prevention and Balance Class with Kim Knight Location: Deep River Community Church CEC Dates: November 5, 12 & 19 Time: 11:00 - 11:45 AM Pre-registration required: Town of Deep River - Public Access Fall Prevention and Balance Class with Kim Knight Seniors Corner	13 Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Chair Yoga with Kim Knight November 55+ Programming Chair Yoga with Kim Knight Location: Deep River Community Church CEC Dates: November 6, 13 & 20 Time: 11:00 - 11:45 PM Pre-registration required: Town of Deep River - Public Access Chair Yoga with Kim Knight Seniors Corner	14 Senior Skating Senior Skating Aquafit Aquafit Free 55+ Program: Picklefit Fitness Class Location: Baila Studio, 91 Deep River Road Time: 9:30-10:30 AM Free 55+ Program: Picklefit Fitness Class Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Picklefit Fitness Class November 55+ Programming Picklefit Fitness Class Location: Baila Studio, 91 Deep River Rd Date: Fridays - November 7, 14, 21 & 28 Time: 9:30 - 10:30 AM Pre-registration required: Town of Deep River - Public Access Picklefit Fitness Class Seniors Corner Free PA Day Skate & Swim- Sponsored By: Rotary North Renfrew Free PA Day Skate & Swim- Sponsored By: Rotary North Renfrew Babysitting course – Nov. 14/25 Babysitting course – Nov. 14/25 Babysitting is one of the most important jobs you'll ever have! The Babysitting Course prepares you to take on this big responsibility, providing you with the skills and knowledge to keep kids safe, happy and healthy while in your care. Spaces are limited. Register online Babysitting course – Nov. 14/25 Stay Safe course – Nov. 14/25 at the Deep River Arena Stay Safe course – Nov. 14/25 at the Deep River Arena Stay Safe: Don't Delay, Register Today for the November 14th Stay Safe course and be prepared for the unexpected. This program is geared to children 9 to 12 years. Registration is open (under leadership courses) Stay Safe course – Nov. 14/25 at the Deep River Arena	15 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner
16 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Introduction to Meditation The Chapel Studio is hosting a free 8-week meditation course this fall, perfect for beginners or those looking to continue or restart their practice in a group setting. Sunday evenings at 7pm starting September 28th Pre-registration is required, donations optional. For more information or to sign up: https://chapel.offeringtree.com/offerings/introduction-to-meditation-course Introduction to Meditation	17 Senior Skating Senior Skating Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Living Legacy: A Personal Writing Project November 55+ Programming Living Legacy: A Personal Writing Project The Town of Deep River invites all seniors to a six-week facilitated memoir writing workshop on Monday afternoons from 1:30 to 3:00, Nov 10 to December 15th in the library programming room. The workshop will be generative and writing will be done on site. Instructive methods, basic non-fiction structure and prompts will be delivered by facilitator Margaret Macpherson (MFA) at the beginning of each class allowing participants an opportunity to document their lives in a living legacy format. Materials generated in first draft form will not be shared with the group and feedback will only be provided by Margaret following at-home revision, Professional feedback is at the request of the writer. Privacy and confidentiality will be honoured. Living Legacy: A Personal Writing Project Seniors Corner Tech Tutoring November 55+ Programming Tech Tutoring Location: Deep River Public Library Date: Monday November 17th & 24th Time: 10:30 AM - 12:00 PM Tech Tutoring Seniors Corner	18 Toddler Swim - Tuesdays 10:30-11:15 am Toddler Swim - Tuesdays 10:30-11:15 am Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Luminary Workshop with Forest Cove Alpacas November 55+ Programming Luminary Workshop with Forest Cove Alpacas Date: November 18th Location: Deep River Community Church CEC Time 10:00 AM - 12:30 PM Topics in this 3-hour class include: a brief history of wool and its use in felting, how felting occurs, and the felting process using the wet felting technique. Instructor demonstration and hands-on assistance will provide you with techniques and examples to assist you with your creation. Spark your inner creativity and combine fabulous fibers to felt these gorgeous vessels. You will be creating an original piece of felted fabric which will be transformed into a vessel/luminary. You will be working with a variety of wonderful unique fibres including merino wool, silk, blends, viscose, bamboo, wool nepps, Angelina fibre and of course... Alpaca fibre grown on the Farm. They are wonderful to create as your first foray into wet felting, as a casual project, or even as functional gifts for friends and family! Luminary Workshop with Forest Cove Alpacas Seniors Corner	19 Senior Skating Senior Skating Parent & Tot Skate Parent & Tot Skate Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Holiday Watercolour Greeting Card 4-week Workshop November 55+ Programming Holiday Watercolour Greeting Card 4-week Workshop Get into the festive spirit and unleash your creativity at our Holiday Watercolour Greeting Card Workshop with Phoenix Rising! Whether you're a seasoned artist or picking up a brush for the first time, this cozy, hands-on session will guide you through painting beautiful, one-of-a-kind holiday cards. Learn watercolour techniques, play with holiday-themed designs (think snowflakes, wreaths, Ornaments, and more!). Each week you will leave with a heartfelt card to share with loved ones. All materials provided—just bring your holiday cheer! Date & Time: Wednesdays at 10:00am, first class is on Wednesday November 5 Location: Deep River Public Library No experience necessary—just come ready to paint, sip something warm, and celebrate the season creatively! Holiday Watercolour Greeting Card 4-week Workshop Seniors Corner Fall Prevention and Balance Class with Kim Knight November 55+ Programming Fall Prevention and Balance Class with Kim Knight Location: Deep River Community Church CEC Dates: November 5, 12 & 19 Time: 11:00 - 11:45 AM Pre-registration required: Town of Deep River - Public Access Fall Prevention and Balance Class with Kim Knight Seniors Corner Seniors Well-Being Series November 55+ Programming Seniors Well-Being Series Date: Wednesday November 19th, 26th & December 3rd Location: Deep River Health Community Room Time: 1:30 PM Join us Wednesdays at 1:30pm for experiential and engaging sessions that blend peer dialogue, guided mind-body practices, and tools that nurture connection with self and others. First session is scheduled for Wednesday November 19th and will run for 3 consecutive weeks. 01: Enhance Self-Awareness Strengthening our awareness supports emotional identification, and help us better understand our limits and personal boundaries. Gain tools that promote presence, self-reflection, and self-regulation. 02: Navigate Stress Proactively Recognizing we have the ability to interrupt patterns of stress, we’ll discuss the difference between short-term coping and proactive recovery, and explore practical tools for completing the stress cycle. Includes guided breathing practices that encourage relaxation, focus, and resilience. 03: Nurture Connection Encouraging safe and trusting connections improves the quality of our relationships. Through person centered dialogue and guided mind-body activities, together we’ll nurture our communication skills, encourage brain health, and promote co-regulation practices. Seniors Well-Being Series Seniors Corner	20 Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Chair Yoga with Kim Knight November 55+ Programming Chair Yoga with Kim Knight Location: Deep River Community Church CEC Dates: November 6, 13 & 20 Time: 11:00 - 11:45 PM Pre-registration required: Town of Deep River - Public Access Chair Yoga with Kim Knight Seniors Corner SWIMMING LESSONS Community Pool Swimming Lessons are offered at the Deep River Community Pool in the Fall, Winter, Spring and Summer. Registration is available on-line and in person at the Deep River Town Hall. Fall Power Session November 27-December 21, 2025 Monday/Wednesdays or Friday/Sundays (Twice a week for 3 weeks) Or Thursdays (Once a week for 4 weeks) Registration: Online -Thursday, Nov 20th at 7:00 am In Person at the Deep River Community Pool 10:00 am-1:00 pm Register Here Lifesaving Swimming Level Chart with Description Swimming Instructional - with dates, times & fees comming soon Private Lessons Family Swimming Lessons Lifesaving Preschool level A-C Lafesaving Swimmers level 1-4 Stroke Improvement for level 5 & up Aquatic Camp for ages 8-12 years We ask that the parent register for the Family Lesson under “Swimming Lessons”. When you register, you will be prompted to list your children’s names. It would also be helpful if you indicate their swim level. Maximum number of family members in a Family Lesson is 4 children of the same household. It is recommended that the children be close in skill level. For example, we do not recommend a child in Preschool A be registered with a child in Swimmer 5. SWIMMING LESSONS Recreation & Facilities	21 Senior Skating Senior Skating Aquafit Aquafit Free 55+ Program: Picklefit Fitness Class Location: Baila Studio, 91 Deep River Road Time: 9:30-10:30 AM Free 55+ Program: Picklefit Fitness Class Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Picklefit Fitness Class November 55+ Programming Picklefit Fitness Class Location: Baila Studio, 91 Deep River Rd Date: Fridays - November 7, 14, 21 & 28 Time: 9:30 - 10:30 AM Pre-registration required: Town of Deep River - Public Access Picklefit Fitness Class Seniors Corner	22 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner
23 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Introduction to Meditation The Chapel Studio is hosting a free 8-week meditation course this fall, perfect for beginners or those looking to continue or restart their practice in a group setting. Sunday evenings at 7pm starting September 28th Pre-registration is required, donations optional. For more information or to sign up: https://chapel.offeringtree.com/offerings/introduction-to-meditation-course Introduction to Meditation	24 Senior Skating Senior Skating Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Living Legacy: A Personal Writing Project November 55+ Programming Living Legacy: A Personal Writing Project The Town of Deep River invites all seniors to a six-week facilitated memoir writing workshop on Monday afternoons from 1:30 to 3:00, Nov 10 to December 15th in the library programming room. The workshop will be generative and writing will be done on site. Instructive methods, basic non-fiction structure and prompts will be delivered by facilitator Margaret Macpherson (MFA) at the beginning of each class allowing participants an opportunity to document their lives in a living legacy format. Materials generated in first draft form will not be shared with the group and feedback will only be provided by Margaret following at-home revision, Professional feedback is at the request of the writer. Privacy and confidentiality will be honoured. Living Legacy: A Personal Writing Project Seniors Corner Tech Tutoring November 55+ Programming Tech Tutoring Location: Deep River Public Library Date: Monday November 17th & 24th Time: 10:30 AM - 12:00 PM Tech Tutoring Seniors Corner	25 Toddler Swim - Tuesdays 10:30-11:15 am Toddler Swim - Tuesdays 10:30-11:15 am Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Walk In The Halls (Get WITH It) Walk In The Halls (Get WITH It) The Get W.I.T.H. It (Walk in the Halls) program offers the chance to walk in a warm, safe, and fun environment during the winter months! The program is suitable for all ages and fitness levels. No pre-registration required. * drop-ins welcome In addition to being able to track your steps over time (we will have pedometers available that you can borrow), we are adding a number of fitness "stations" where you can choose to add a little bit of cardio or stretching into your walking routine. Program runs every Tuesday and Thursday from 6:00-7:30 pm with the exception to December 23rd, Dec 25th, Dec 30th, & Jan 1st for Christmas Holidays and March 17th & 19th during March Break. Volunteering Opportunity. The Walk In The Halls Program also relies on volunteers to assist with monitoring attendance and providing information to its participants. If you want to volunteer and make a positive impact in community programming please contact us today to learn more about this volunteering opportunity. 613 584-2000 ext 103 Walk In The Halls (Get WITH It) Recreation & Facilities	26 Senior Skating Senior Skating Parent & Tot Skate Parent & Tot Skate Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Holiday Watercolour Greeting Card 4-week Workshop November 55+ Programming Holiday Watercolour Greeting Card 4-week Workshop Get into the festive spirit and unleash your creativity at our Holiday Watercolour Greeting Card Workshop with Phoenix Rising! Whether you're a seasoned artist or picking up a brush for the first time, this cozy, hands-on session will guide you through painting beautiful, one-of-a-kind holiday cards. Learn watercolour techniques, play with holiday-themed designs (think snowflakes, wreaths, Ornaments, and more!). Each week you will leave with a heartfelt card to share with loved ones. All materials provided—just bring your holiday cheer! Date & Time: Wednesdays at 10:00am, first class is on Wednesday November 5 Location: Deep River Public Library No experience necessary—just come ready to paint, sip something warm, and celebrate the season creatively! Holiday Watercolour Greeting Card 4-week Workshop Seniors Corner Seniors Well-Being Series November 55+ Programming Seniors Well-Being Series Date: Wednesday November 19th, 26th & December 3rd Location: Deep River Health Community Room Time: 1:30 PM Join us Wednesdays at 1:30pm for experiential and engaging sessions that blend peer dialogue, guided mind-body practices, and tools that nurture connection with self and others. First session is scheduled for Wednesday November 19th and will run for 3 consecutive weeks. 01: Enhance Self-Awareness Strengthening our awareness supports emotional identification, and help us better understand our limits and personal boundaries. Gain tools that promote presence, self-reflection, and self-regulation. 02: Navigate Stress Proactively Recognizing we have the ability to interrupt patterns of stress, we’ll discuss the difference between short-term coping and proactive recovery, and explore practical tools for completing the stress cycle. Includes guided breathing practices that encourage relaxation, focus, and resilience. 03: Nurture Connection Encouraging safe and trusting connections improves the quality of our relationships. Through person centered dialogue and guided mind-body activities, together we’ll nurture our communication skills, encourage brain health, and promote co-regulation practices. Seniors Well-Being Series Seniors Corner	27 Aquafit Aquafit Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Walk In The Halls (Get WITH It) Walk In The Halls (Get WITH It) The Get W.I.T.H. It (Walk in the Halls) program offers the chance to walk in a warm, safe, and fun environment during the winter months! The program is suitable for all ages and fitness levels. No pre-registration required. * drop-ins welcome In addition to being able to track your steps over time (we will have pedometers available that you can borrow), we are adding a number of fitness "stations" where you can choose to add a little bit of cardio or stretching into your walking routine. Program runs every Tuesday and Thursday from 6:00-7:30 pm with the exception to December 23rd, Dec 25th, Dec 30th, & Jan 1st for Christmas Holidays and March 17th & 19th during March Break. Volunteering Opportunity. The Walk In The Halls Program also relies on volunteers to assist with monitoring attendance and providing information to its participants. If you want to volunteer and make a positive impact in community programming please contact us today to learn more about this volunteering opportunity. 613 584-2000 ext 103 Walk In The Halls (Get WITH It) Recreation & Facilities	28 Senior Skating Senior Skating Aquafit Aquafit Free 55+ Program: Picklefit Fitness Class Location: Baila Studio, 91 Deep River Road Time: 9:30-10:30 AM Free 55+ Program: Picklefit Fitness Class Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner Picklefit Fitness Class November 55+ Programming Picklefit Fitness Class Location: Baila Studio, 91 Deep River Rd Date: Fridays - November 7, 14, 21 & 28 Time: 9:30 - 10:30 AM Pre-registration required: Town of Deep River - Public Access Picklefit Fitness Class Seniors Corner	29 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner
30 Drop-in Pickleball November 55+ Programming Drop-in Pickleball Location: Baila Studio, 91 Deep River Rd Date: begins October 20 (ongoing) Time: Pre booked times Pre-registration required: Book a time in Class Fit (Baila Studio booking) BailaStudio Pickleball: Indoor Courts, Clinics, and Community Drop-in Pickleball Seniors Corner