Guided Breathing Mind-Body Series

Guided Breathing Mind-Body Series 

Lcoation: Deep River Public Library

Date: March 9th, 23rd & 30th 

Time: 10:00 AM 

Registration: Town of Deep River - Public Access or email Christina cthorpe@deepriver.ca 

Nurture healthy connections between breath, brain and body. You’ll learn tools that slow your breath, support jaw and tongue positioning, and guided breath sequences that expand lung capacity for full body breathing helping restore functional rhythm to the respiratory and pelvic diaphragms.  Experience the many benefits of functional diaphragmatic breathing with techniques that help improve lung capacity, function and breath control; boost immunity and aid digestion; strengthen heart rate variability and stamina; encourage circulation and pelvic floor health; and promote vitality, deep relaxation and sleep quality.  Can be practiced from seated, reclined and/or standing.