PickleFit is a low-impact workout that focuses on strength training, core conditioning, agility, and balance training. PickleFlow is a mobility class, focused on improving range of motion, balance, and agility. No weights will be used.
Both classes can be modified to suit all fitness levels, and you don't need to be a Pickleball enthusiast to join - everyone can benefit from these one-hour classes!
No registration required, simply sign in when you arrive at Baila Studio.
Alternating Fridays 9:30-10:30am, starting with PickleFlow September 11 - December 11.
The Corporation of the Town of Deep River
100 Deep River Road, P.O. Box 400, Deep River, ON K0J 1P0
P: 613-584-2000 - F: 613-584-3237
townmail@deepriver.ca
