Rhythm Fit

A fitness drum workout that can be either low or high impact depending on your preference and is modifiable for all fitness levels. You will be seated in a chair with an exercise ball positioned in a tall laundry basket in front of you. The class will involve listening to music and using drumsticks to move to the music. This class is instructed by Natalie who will guide you through all of the movements and modify the class to meet your abilities and fitness goals.

Due to a limited amount of equipment, registration is required - click here to register.

Free for seniors aged 55+, thanks to funding from the Government of Ontario.