Chair Yoga

Join Christine for this unique class combining chair yoga, joint mobility, and deep alignment work. The class helps improve functional movement, body awareness, and balance. Most of the class is done sitting in a chair or standing. We use chairs for support, but we challenge ourselves with strong actions. Suitable for all abilities with modifications.

Registration is required - Click here to register. 

Free for seniors aged 55+, thanks to funding from the Government of Ontario.